Types of Therapy
Play Therapy
Play Therapy can be used within different modalities. It is using play to support children (or kids at heart!) through trauma, anxiety, depression, grief, or behavior concerns.
Children find play to be a natural way to process life.
Cognitive Behaviour Therapy (CBT)
A form of therapy that is widely used to treat anxiety and depression.
Emotionally Focused Therapy (EFT)
A form of therapy that helps people connect to their emotions. I often use it within families to help build healthy attachment and communication.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR can be used with individuals of all ages. It can be used to treat symptoms of trauma.
Theraplay-Informed
I offer theraplay-informed sessions. These sessions are designed for children and their caregivers, these sessions foster the child-caregiver relationship.